The Fastest Way To Lose Weight Is To Go Slow
The secret is simple: go slow 'n' easy! You've seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of jogging. Two mornings in a row you see him trotting past the house with his mouth open, bound for glory, arms flailing, with the price tags on his spanking-new jogging suit flapping lazily in the breeze. The third morning, he doesn't show. Or the fourth. In fact, that's the last you'll ever see of that jogging outfit - though you'll hear about it for months. Comical, eh? The neighbour having a dramatic, and extremely brief, fitness attack. But before you start feeling too awfully smug, consider your own case. Ever go on a crash diet, shedding five to ten pounds as easily as taking off your shoes... and then gain it all back in a week? Ever determine, once and for all, all in a single weekend? Unfortunately, say the experts, the fast and furious approach to any lifestyle change can take the joy out of the whole experien...